WELCOME, ANGEL.

I thought it was time you got to know our powerhouse trainer Em a little better, so I sat down to ask her a few quick q's.

Most of you already know our angel girl from your favourite HUSTL classes, both in-studio and online. Em has over 5 years experience in the industry, and always knows how to make you sweat and get the most from your workout. 

Em is an absolute queen, and I hope you enjoy getting to learn something new about her, including her current Euphoria obsession.

Describe yourself in 3 words
I would say I’m sarcastic, motivated and loving. 

Can you tell us a bit about what inspired you to start working in the fitness industry?
I never wanted to be in a job that I didn’t love. Life is too short. I didn’t really know I wanted to be in the fitness industry until I had started working after school! My first job was with a construction company and my lifestyle was not healthy at all. I knew straight away I needed to get into a good fitness routine for myself to help with ...

We all spend so much time these days on our phones, laptops and ipads (guilty!) that we can forget how nice it is to curl up at the beach or on our bed with a good old book! One of my goals for this year is to read more and if that is also you, here are some books you must put on your list: 

The Resilience Project - Hugh van Cuylenburg
Are we just all spoilt little brats? Or do we just need someone to help us see through our privilege and explore things like gratitude, empathy and mindfulness? This book gives us the tools we all need to live a happier, more fulfilling life with a side of humour. 

Everything is F*cked - Mark Manson
If you’re like me and feel like everything in the world seems a bit f*cked (from the environment to the economy), this little book may just be the guide you need to navigate your feelings of hopelessness (spoiler alert: there is ALWAYS hope my darlings)

The Power of Now - Eckart Tolle
Have you been living under a rock? It’s ok if you haven’t read The Power of...

It is more important than ever to ensure we are supporting our bodies with plenty of nourishing nutrients. Created with my dear friend and registered Nutritionist Chrissy Freer, this wholesome recipe is healthy, satisfying and full of flavour. But the best thing about it? It will take you no longer than 30 minutes to whip up. 

To obtain access to our full and diverse recipe library, as well as an exclusive wellbeing section, mental health blogs, a fixed workout library, pre and post-natal classes, stretch & release classes and so much more, sign up to our online platform today.

I love you.

Alexz. xo

serves 2
prep: 15 min
cook: 15 min

Ingredients.
60ml (¼ cup) salt-reduced soy sauce
2 teaspoons sesame oil
2 teaspoons sambal oelek
250g firm tofu, cut into 1cm thick slices
1 tablespoon balsamic vinegar
1 tsp honey
2 teaspoons macadamia oil
1 white onion, cut into thin wedges
1 garlic clove, crushed
1 bunch broccolini, cut into long florets
150g green beans, trimmed
Steamed brown rice, qui...

We start off the year feeling motivated to set and achieve a bunch of huge goals to better ourselves. They might be health-related, financial, personal or professional, and the changes you can make in just 6 months is astounding in all of these areas. 

But while we’re working away on our bigger goals this year, I wanted to remind you the importance and significance of smaller goals and daily habits that can transform your overall wellbeing. These are little rituals you can introduce into your daily life that will help you achieve your bigger goals in the long run. 

Keep reading for a few life-changing self care habits to create this year. My angel, I challenge you to pick one and make time for the practice daily and grow it from there. You’ll love the difference this makes in your life!

Meditation

This may be an obvious one, but meditation is so powerful. Regular practice can reduce stress, promote productivity and focus, and help to regulate your mood. I know it’s not everyone’...

The New Year is here, and while we’re all feeling extra motivated, it’s the perfect time to up our wellness game! With so many great products and services promoting wellness on offer out there, it can feel overwhelming to know what to try next. So here’s a guide with a few products that I love to incorporate into my lifestyle.

1. Naked Harvest Pre-Workout & Plant Protein

Okay honestly, you cannot go wrong with anything from Naked Harvest, but my favourite products would have to be their Natural pre-workout and THRIVE Plant Protein. I find these support my active lifestyle so well and I just love that their products are all natural and vegan, gluten free and refined sugar free! The pre-workout comes in tasty fruity flavours and is so easy to drink, and the protein is super versatile making it perfect for smoothies, baked goods and raw treats.

If you’d like to try Naked Harvest out for yourself, you can use the code WELOVETOHUSTL to save 15% on all supplements and accessories (m...

My angel, can you believe that 2022 is right around the corner?

A new year invites a renewed sense of motivation as we open up to a fresh chapter and a blank page. I find there’s no better time to reflect on the year that’s been, and really take some time to dive deep on how you’re tracking with your personal goals and vision.

Having said that, there’s a lot of pressure around the whole “new year, new me” concept. We can easily fall into the trap of placing too many expectations on ourselves come January 1, only to fall off track a few weeks in. We’ve all been there, feeling deflated and like we have already failed, and doesn’t that just set the completely wrong tone for the year you’re looking forward to?

It’s important to set goals that challenge you and encourage growth, but are also achievable and realistic. Here are a few of my tips when it comes to setting goals you’ll feel good about (and actually achieve).

1. Focus on the bigger picture.

You can set yourself a weight loss ...

HUSTL. members, meet your newest trainer! Chelsea Forbes has recently joined our Gold Coast studio, teaching all class styles including our new Friday night FORM class BLACKOUT, so you may already have met her.

When training with Chels, you know you'll always leave her classes dripping in sweat but feeling amazing after the endorphin boost. Read on to learn more about your new trainer (and find out a few things you may not have known about her!).

1. Describe yourself in 3 words:

Full. Of. Surprises.

2. Where is your favourite place in the world/where would you most like to travel to?

It's a big world out there, and so many places I can’t wait to see. I feel as though I haven’t found my favourite place just yet - even though I’ve been lucky enough to see some magical places so far!

I would usually opt for an island getaway without a doubt - but as of late I’ve been craving a balmy night in the streets of Spain. Getting lost, trying new foods, soaking up the culture & dozing ...

I love switching out the tunes for a good podcast - the perfect companion on your morning walk, work commute or to help pass the time while spring cleaning. Finding a new podcast you love can be tricky, so here are a few of my favourite podcasts and a few the Hustl. Community said they’re loving!

Radio Headspace

Join the Headspace team every weekday morning to pause and reflect to consider what brings us together in this shared human condition, and how we can live a life that best reflects our limitless potential.

Unlocking Us with Brené Brown
 

Join researcher and #1 New York Times best-selling author Brené Brown as she hosts conversations that unlock the deeply human part of who we are, so that we can love, love, parent, and lead with more courage and heart.

Seize the Yay
 

Sarah Davidson investigates how some of the world’s most inspiring people find their “yay”, whether it’s through work, rest or play and any other pearls of wisdom they have along the way.

She’s on the Money