WELCOME, ANGEL.
Welcome to the HUSTL blog, a place in which we aim to educate, inform, inspire and motivate. We share articles on topics ranging from fitness, nutrition, style, mental wellbeing & more. We collaborate with experts and guest writers to bring you a wealth of knowledge within a diverse range of industries. We are known for our vulnerability & authenticity, so we hope you enjoy this special space of ours.
SIMPLE STRESS RELIEF TECHNIQUES.
We are all susceptible to suffering from moments of stress throughout life - whether it be from work pressure, family matters, finances or health concerns, this feeling is one that can ebb & flow depending on what we have going on in our lives.
Keeping stress levels low is crucial for maintaining overall health and well-being as high stress has the ability to affect: immune system, digestive health, sleep, anxiety & depression, cardiovascular health and so much more. And although it can be hard to completely avoid stress, there are definitely techniques and tools we can implement in our everyday lives, to keep stress levels low.
Physical & Movement
- Exercise: Engage in regular physical activity like pilates, walking, jogging or yoga to release endorphins and reduce stress. You don't have to spend hours in the gym or go on lengthy runs - even if you can squeeze in 20 minutes of low impact pilates, your body & mind will feel better for the movement!
- Deep Breathing: Practice ...
HOW TO STRENGTHEN YOUR IMMUNE SYSTEM.
Whether you are currently entering the cooler months of Winter or transitioning into Summer, a change of season can often result in a rise of flu, colds, congestion & allergies. However, by focusing on good health and boosting our immune systems, we have the ability to lower the chances of getting sick and fighting off potential infection.
We have rounded up a few of our favourite ways to focus on building and sustaining a healthy immune system, whatever season you are in.Â
- Regular Exercise: Movement & exercise has the ability to boost your immune system by promoting good circulation, which allows cells and substances of the immune system to move through the body freely and do their job efficiently.
- Quality Sleep & Rest: Aim for 7-9 hours of quality sleep per night to ensure the body (and mind) has a chance to rest & recover. Sleep is crucial for the production of cytokines, proteins that help fight infection and inflammation.
- Stress Management: Chronic stress can suppress the ...
HOW TO CREATE THE PERFECT WIND DOWN ROUTINE.
It's easy to fall into the trap of spending your evenings scrolling mindlessly on your phone, with hours spent on TikTok or glaring into your TV screen...then before you know it is well & truly past your intended bed time.
However, by creating the perfect wind-down routine, and consciously putting effort into how you spend your time before bed, you are able to prepare your mind and body for a restful night's sleep, which is not only vital for overall health & well-being, but it is also essential for great exercise recovery.
Here are some of our top tips to help you establish an effective wind-down routine:
Set a Consistent Sleep Schedule:
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Environment:
Make your bedroom a comfortable and calming space. Consider using soft lighting, comfortable bedding, and keeping the room cool and quiet.
Limit Screen Time:
Avoid electronic devices, such as smartphones, tab
ALEXZ’S PODCAST RECOMMENDATIONS.
Is there anything better than a morning walk with your headphones in, podcast on, coffee in hand?
Listening to a podcast has got to be one of my favourite pastimes, it allows me to completely switch off and separate myself from the craziness that life can entail.
Whether I feel like catching up on pop culture gossip, getting stuck into a true crime episode or delving into an educational topic, there are SO many incredible podcast options on offer these days, we really are spoilt for choice.
If you are a complete newbie to podcasts and lost on where to get started; or perhaps you have exhausted all of your current shows and feel like switching it up - I have shared below a few of my faves that I promise you, are all incredible listens for 2023.
Enjoy.
Alexz. xo
Brief:Â Society & pop culture podcast that puts out two episodes a week, one that delves into past celebrity gossip stories and one that reports on current pop culture news & events. Light hearted, fun and an eas...
HOW TO HAVE A GUILT FREE CHRISTMAS.
The festive season is here and for many of us that can mean busy social calendars, bottomless bubbles, decadent desserts and plenty of delicious food. The step away from routine and the increased intake of festive foods can be daunting for many and food guilt can result in feelings of stress and anxiety.
So I wanted to take a moment to remind you that it is important to acknowledge that the holiday season is a time to enjoy with your friends & family, so if you overindulge in chocolate or don’t have the time or energy to exercise, that is more than ok. That is just life. Good health comes from consistency and what you do MOST of the time - not all of the time, so an extra serving of dessert on Christmas day or a few drinks on New Years Eve, should be enjoyed for what they are, without feelings of regret.
Our goal at HUSTL is to always encourage balance, and this time of year is absolutely no exception.Â
If you struggle with navigating your way through the festive season, I have shar...
POST WORKOUT SKINCARE -WITH ETERNAL SKINCARE.
Firstly, skincare does not only refer to the products that you use on your skin, it also refers to the way in which you look after your skin. As we all know, exercise is very important for both our physical and mental health. We know that exercising releases endorphins and makes us feel good however, did you know that exercising can be extremely beneficial for the health of our skin also?
Engaging in frequent physical activity is a great way to manage stress hormones in the body. These stress hormones, otherwise known as cortisol, have many detrimental effects on our health and wellbeing. When it comes to the health of our skin, stress can contribute, and aggravate, many skin concerns including acne, rosacea, eczema and ageing skin (aka fine lines and wrinkles).
So how is exercising good for your skin you ask? Other than reducing stress, participating in exercise, particularly a cardio workout or something that makes you sweaty, will increase the flow of oxygenated blood around y...
CHELSEA'S PRE & POST WORKOUT RITUAL.
We all know that consistency and routine play such a key role in our progress & results, but our workout routine alone can’t take all the credit. The rituals you complete pre and post-workout are so crucial as they can allow you to get stronger, have more energy & recover at a faster rate.
Master Trainer Chelsea has put together some of her go-to pre & post workout rituals, to leave you with a little inspiration.Â
Enjoy!
Alexz. xo
PRE WORKOUT
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Sleep:
A good night's sleep is something so obviously important, but SO necessary. Realistically, I try to prioritize at least 6/7 hours every night to feel super fresh in the morning.Â
Hydrate/Caffeinate:
If you’re someone who doesn’t need a coffee to start your day, what’s that like??Â
Haha, I start my day with a little hydration station. I start with a herbal tonic, watered down in a glass of water - with my multivitamins. Followed straight away with a coffee. Personally I don’t like pre-workout or supplements of that sort, so I fin...
5 DAYS, 5 ACTIVE LOOKS.
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It goes without saying, here at HUSTL. we are activewear obsessed. The perfect outfit can leave you feeling confident, supported and ready to power through a FORM class.Â
We are so excited to have teamed up with activewear brand Szep, to showcase their top 5 activewear looks, along with a little inspiration on how you can take your activewear from pilates class to everyday life, whilst staying on trend.Â
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Happy shopping my angels. xo
 
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MY ACTIVEWEAR WARDROBE.
Okay confession, I am activewear obsessed.Â
Coffee date? Activewear. Errands to run? Activewear. Morning walk and then work? Activewear.Â
I literally live in my activewear, because it makes me feel my most confident and comfortable. So naturally, I’m always looking for new trends and fun pieces I can mix into my everyday wardrobe that are not only perfect for training, but also bring a little something unexpected.Â
It’s easy to fall into the routine of wearing black tights with a black crop everyday, but I’m here to tell you to have some fun with it! If your activewear wardrobe is due for an update, keep reading for the styles and trends I am loving right now.
Matching Sets
Is there anything cuter than working out in a matching set? The look of a matching bike short and crop is honestly to die for, and I can never go past the sets from my beloved Nagnata family. Sets are also a great opportunity to try a print, play with textures and get out of your comfort zone a little. Equa...
PODCASTS YOU'RE LOVING.
Tired of pressing play on the same playlists to get you through your morning walks? If you’re in the mood to swap your music for an entertaining podcast, keep reading to see what the Hustl community are currently loving.
The Imperfects
In this podcast, Hugh, Josh and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn. This podcast highlights that everyone, no matter how successful, has something they are battling with, and teaches some valuable take-aways we can apply to our own imperfect lives.
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Anything Goes - Emma Chamberlain
Anything Goes, by everyone’s favourite youtuber Emma Chamberlain, is a podcast that’s sometimes about philosophy, sometimes a random story from 10 years ago, sometimes advice, and sometimes nothing at all. You never know what you are going to get, but that’s what keeps it interesting.
Life Uncut
Talking all things love, life, lust, and a bunch of other stuff. Nothing is off limits in this podcast...
