WELCOME, ANGEL.
Welcome to the HUSTL blog, a place in which we aim to educate, inform, inspire and motivate. We share articles on topics ranging from fitness, nutrition, style, mental wellbeing & more. We collaborate with experts and guest writers to bring you a wealth of knowledge within a diverse range of industries. We are known for our vulnerability & authenticity, so we hope you enjoy this special space of ours.
EXERCISING FOR OPTIMAL HORMONAL HEALTH & FERTILITY - WITH EMA TAYLOR.
There is a common belief that you will only achieve your health and fitness goals with consistent hard work. However for women, this couldn't be further from the truth. Over exercising can cause a number of health and hormonal problems from irregular cycles and PMS to trouble conceiving. Yes, consistency is important, but the secretexercise-hormonal-health-fertility to optimised wellbeing, hormonal health and fertility is working with the ebb and flow of your hormones throughout the menstrual cycle, which means resting is just as important as getting your heart rate up.Â
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Healthy menstruating women have biphasic menstrual cycles, the first half is called the follicular phase and the second half is the luteal phase. The two main sex hormones oestrogen & progesterone ebb and flow throughout the two phases of the cycle like a beautiful dance; in the follicular phase, oestrogen is at its highest and in the luteal phase, progesterone is highest.Â
The rise and fall of these hormones ...
GET TO KNOW OUR NEW MASTER TRAINER, CHELSEA.
Last week we announced the exciting news that a new Master Trainer has joined the online platform. No stranger to HUSTL., Chelsea has been teaching at the Gold Coast studio since 2021, but we are now giving our community all over the world the chance to experience her incredible classes.
To find out more about our fierce new instructor, take a read below. xo
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Q&A.
- Congratulations on becoming a Master Online Trainer Chelsea! What can our community expect from your style of classes?
You will never know whatâs coming next. I love creating dynamic series that âmake senseâ where you will feel your body get stronger, understand how breath helps our movement & move in ways you maybe didnât know you could. I cannot even begin to express how EXCITED I am to move with you all. I hope you enjoy these classes as much as I enjoyed filming them. - What made you want to get into the field of pilates & teaching?
Movement is a feeling & I am obsessed with how I feel (⌠sometimes after) I move. Hold...
IN CONVERSATION WITH ELSA'S WHOLESOME LIFE.
Ellie Bullen is a dietitian and nutritionist with a passion for plant-based eating. She is the creator of the hugely popular online platform and Instagram account, Elsaâs Wholesome Life, where she shares her delicious, colourful recipes and inspires people to live healthier lives by eating more from the earth and less from a box. Ellie is also the founder of the popular online store, The Wholesome Store, where she sells her own clothing range as well as fashion, baby, skincare and kitchen goods. Ellie lives on the Gold Coast with her husband, Alex, their son, Bowie, and cute pup, Oat.Â
I had the opportunity to chat with Ellie about her upcoming book release, life as a Mum, and what's she's currently loving cooking in the kitchen. Enjoy angels!
Alexz, xo.
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Thanks so much for chatting with us Ellie, and congratulations on your third cookbook release. It must be an incredible feeling! Can you tell me a bit about what inspired you to create Simple (Mostly) Vegan Kitchen?
I am...
EM'S TOP 5 ACTIVEWEAR LOOKS.
If youâve been training with HUSTL for a while, youâll know by now that we take our workout outfits very seriously. Let's be real, no workout is really complete without the right activewear to match. The right outfit can sometimes be the driving motivation you need, to get yourself to class or to open your laptop and complete your home workout.
I sat down with the queen of putting together the coolest active looks, Master Trainer Emily, to chat through some of her favourite activewear looks and the brands she simply can't live without.
Ready, set, shop.
Alexz. xo
#MYHUSTL WITH MICHYLA.
Welcome to our new blog series #MyHustl with, where each month we will feature a community member to find out more about their journey, how they like to HUSTL. and for a special insight into their world. The community makes HUSTL. what it is and you all truly mean the world to me, so I am excited to share an insight into the incredible individuals that make up this strong, beautiful and inspiring community. I love you, Alexz. xo
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Meet Michyla, online HUSTL. Station member since January 2021.
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Tell us a little about yourself & your fitness journey.
I started Hustl. when my friend Rachel showed me the HUSTL. Instagram platform at work and said, âthis screams youâ. She had never tried HUSTL. and still to this day hasnât but for some reason she knew it was for me.
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What made you decide to join HUSTL.?
For a while before I started HUSTL. I really hadnât been feeling myself, mentally and physically I felt drained and stuck. Iâve always had a healthy lifestyle and always knew what I wa...
FEMALE HORMONES AND EXERCISE - WITH TIA MIERS.
Over the years in my practice as a qualified Naturopath (BHSc), I have worked with many women who have come to me seeking balanced hormones, clear skin, good energy and calm emotions all cycle long. Regularly sweating it out in your living room, backyard or at the HUSTL. studio is key for your wellbeing. It boosts your mood, puts you in touch with your body and helps you maintain a healthy weight. Establishing a routine that incorporates a combination of cardio and restorative exercises is so beneficial for hormonal balance.Â
Balancing your hormones is so important as it helps promotes healthy detoxification of sex hormones and increases your ability to cope with anxiety and stress. Research has shown just 3-4 x 45 minute sessions per week can improve physical and emotional symptoms of PMS.
Hormones fluctuate throughout the month depending on what phase of our menstrual cycle we are in. This can influence our motivation, appetite and mood. If our hormones are imbalanced, symptoms...
ENERGISING FOODS TO FUEL YOUR WORKOUT.
If youâre anything like me, food before a workout is essential. However, choosing the right type of fuel pre-exercise can often be confusing, so I have listed a few of my favourite foods that provide the perfect amount of energy to both sustain you and boost your performance during a workout.
Protein Smoothie
Quick, easy & oh so nourishing, protein smoothies are my go-to. I like to utilise whatever fruit and vegetables I have on hand (my top picks are banana, blueberries & spinach), combined with protein powder, coconut water and either a spoonful of nut butter or a serving of chia seeds. This snack is full of nutrients, protein rich and easy to digest.
Banana & Peanut Butter
A combination I just canât get enough of. Bananas are easy to digest and packed with potassium (ââa mineral that promotes muscle function and can prevent cramps), whilst peanut butter provides a great source of protein. A true match made in heaven, that you can prep in advance and enjoy on the go.Â
Ov...
HOW TO RECOVER AFTER A FITNESS CHALLENGE.
You have just powered through a fitness challenge, completing back to back workouts, gained muscle strength & achieved amazing results. Now what? I hear you ask angels.Â
Rest & recovery is an essential part of working out, so I have broken down my top tips to ensure you are properly recovering your muscles and giving your body a healthy dose of TLC, post challenge.
Sleep and sleep some more.
We should all be aiming for 7-8 hours sleep a night regardless, but post challenge nothing gives your body the chance to rest, recuperate and switch off, quite like a decent night's sleep. So get an early night and have an extra long lie in, because you deserve it darlings.
Refuel with the right foods.
It may be tempting to treat yourself after weeks of intense exercise, and donât get me wrong, we are all about balance here, so eat the ice cream if you want the ice cream. But when you can, aim to fuel your body with plenty of protein rich snacks, and balanced, nourishing meals. If yo...
MY ACTIVEWEAR WARDROBE.
Okay confession, I am activewear obsessed.Â
Coffee date? Activewear. Errands to run? Activewear. Morning walk and then work? Activewear.Â
I literally live in my activewear, because it makes me feel my most confident and comfortable. So naturally, Iâm always looking for new trends and fun pieces I can mix into my everyday wardrobe that are not only perfect for training, but also bring a little something unexpected.Â
Itâs easy to fall into the routine of wearing black tights with a black crop everyday, but Iâm here to tell you to have some fun with it! If your activewear wardrobe is due for an update, keep reading for the styles and trends I am loving right now.
Matching Sets
Is there anything cuter than working out in a matching set? The look of a matching bike short and crop is honestly to die for, and I can never go past the sets from my beloved Nagnata family. Sets are also a great opportunity to try a print, play with textures and get out of your comfort zone a little. Equa...
10 MUST READS FOR THE SEASON.
Whether you are packing your bags and setting off for a european Summer, or curling up and embracing the cooler Winter months at home, a good read is a must! Finding a good book however can sometimes feel like finding a little piece of treasure, so I'm here (as a novel angel you may say) with 10 must-reads for the season.
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It Ends With Us - Colleen Hoover
This book has been spoken about SO much recently on social media, and for good reason. It Ends With Us is the story of a womanâs struggle to break the cycle of abuse and rise above to create a safe life not only for herself but for her child.
The Paper Palace - Miranda Cowley Heller
This is a story of summer, secrets, love, and lies: in the course of a singular day on Cape Cod, one woman must make a life-changing decision that has been brewing for decades.
Daisy Jones & The Six - Taylor Jenkins Reid
Taylor Jenkins Reid has been making waves recently with her super-popular novels, including Daisy Jones & The Six. This is a gripping n...
