WELCOME, ANGEL.
Welcome to the HUSTL blog, a place in which we aim to educate, inform, inspire and motivate. We share articles on topics ranging from fitness, nutrition, style, mental wellbeing & more. We collaborate with experts and guest writers to bring you a wealth of knowledge within a diverse range of industries. We are known for our vulnerability & authenticity, so we hope you enjoy this special space of ours.
SABBIA CO Q&A
How did you get into the beauty industry and what led you to create your brand Sabbia Co?
I have been passionate about health and wellness since completing my Yoga and Pilates training 10 years ago. It wasn’t until I came off contraception in my early 20’s that I started to struggle with my skin and post-pill acne. At the time I felt like I had tried every supplement and skincare brand but nothing would clear my skin, this is when I started to study Chinese Medicine to understand what was going on in my body and how I could heal it naturally. Once I understood how I could heal my skin I became passionate about helping others heal theirs, this led me to study Cosmetic Chemistry and then launch Sabbia Co in 2019. A skincare brand that bridges the gap between Cosmetic Science and Plant Based Medicine to create results-driven skincare that’s better for our health and the planet.
What is your favourite product from your collection & why?
I couldn’t live without our Core Skin Kit, it h
SIMPLE STRESS RELIEF TECHNIQUES.
We are all susceptible to suffering from moments of stress throughout life - whether it be from work pressure, family matters, finances or health concerns, this feeling is one that can ebb & flow depending on what we have going on in our lives.
Keeping stress levels low is crucial for maintaining overall health and well-being as high stress has the ability to affect: immune system, digestive health, sleep, anxiety & depression, cardiovascular health and so much more. And although it can be hard to completely avoid stress, there are definitely techniques and tools we can implement in our everyday lives, to keep stress levels low.
Physical & Movement
- Exercise: Engage in regular physical activity like pilates, walking, jogging or yoga to release endorphins and reduce stress. You don't have to spend hours in the gym or go on lengthy runs - even if you can squeeze in 20 minutes of low impact pilates, your body & mind will feel better for the movement!
- Deep Breathing: Practice ...
BENEFITS OF PILATES FOR RUNNERS.
With so many people currently starting out on their running journey or in the midst of focusing on a running goal, I have broken down some of the key ways in which pilates can prove helpful & beneficial for runners.
Whether you are new to the sport or a seasoned professional, it is super important for runners to complement their running routine with a well-rounded fitness program, and Pilates can be a valuable addition to improve overall performance and well-being!
Take a read below for just a few of the many incredible benefits:
- Core Strength: Pilates focuses heavily on core engagement. A strong core is crucial for runners as it enhances stability and helps maintain proper posture, reducing the risk of injuries.
- Flexibility: Pilates exercises often involve controlled stretching, which can improve flexibility. Increased flexibility can contribute to a more efficient running stride and reduce the risk of muscle strains.
- Muscular Endurance: Pilates emphasises slow, controlled mov...
HOW TO CREATE THE PERFECT WIND DOWN ROUTINE.
It's easy to fall into the trap of spending your evenings scrolling mindlessly on your phone, with hours spent on TikTok or glaring into your TV screen...then before you know it is well & truly past your intended bed time.
However, by creating the perfect wind-down routine, and consciously putting effort into how you spend your time before bed, you are able to prepare your mind and body for a restful night's sleep, which is not only vital for overall health & well-being, but it is also essential for great exercise recovery.
Here are some of our top tips to help you establish an effective wind-down routine:
Set a Consistent Sleep Schedule:
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Environment:
Make your bedroom a comfortable and calming space. Consider using soft lighting, comfortable bedding, and keeping the room cool and quiet.
Limit Screen Time:
Avoid electronic devices, such as smartphones, tab
THE IMPORTANCE OF HAVING A STRONG CORE.
Having a strong core is crucial for overall physical health and well-being. The core muscles are the central muscles of your body, located in your abdomen, lower back, and pelvis. They not only provide stability and support for almost all of your body's movements, but they also play a significant role in various aspects of health and fitness.
We have listed below some of the main reasons why having a strong core is so important:
Posture: A strong core helps you maintain good posture. Proper posture reduces the risk of developing musculoskeletal problems and prevents back pain.
Balance and stability: Your core muscles are essential for balance and stability which can help you to perform activities like standing on one leg, walking, and various athletic movements more effectively.
Injury prevention: A strong core can help prevent injuries as it stabilises your spine and reduces the risk of overuse injuries in your lower back, hips, and pelvis.
Improved athletic performance: Athletes...
TOP 8 BENEFITS OF PILATES.
Pilates and low-impact exercises offer a range of physical and mental health benefits, making them popular choices for individuals of various fitness levels and age groups. If you have trained with HUSTL online or in studio, you will know this is a form of movement we swear by, so we have listed below a few of the top benefits that come from regular practice.
Benefits of Pilates:
- Improved Core Strength: Pilates focuses on strengthening the core muscles, which can lead to better posture and reduced back pain.
- Enhanced Flexibility: Regular Pilates practice can increase flexibility and range of motion, making it easier to perform daily activities and other forms of exercise.
- Better Balance: The emphasis on stability and body awareness in Pilates can improve balance, reducing the risk of falls, particularly in older adults.
- Muscle Tone: Pilates targets various muscle groups, helping to tone and sculpt the body.
- Increased Endurance: Consistent practice of Pilates can lead to i...
OUR POST WORKOUT RECOVERY RITUALS.
What you do post exercise is often just as important as the workout itself! Proper exercise recovery is not only essential to optimise your performance & prevent injuries, but it also helps to promote overall health & well-being.
So we are here to share some of our top tips, to help you recover safely & effectively after a HUSTL workout.
COOL DOWN & STRETCH.
After your workout, aim to gradually lower your intensity and engage in 5-10 minutes of light aerobic exercise, followed by stretching. This helps reduce muscle tension and gradually lowers your heart rate.
HYDRATE.
Never underestimate the power of water! Make sure you rehydrate by drinking water throughout your workout in small doses, and ensure you replenish adequately post workout too. Proper hydration not only aids in muscle function, but it also helps digestion and overall recovery.
DIET & NUTRITION.
Post workout it is important to focus on getting adequate amounts of: protein, carbohydrates & healthy fats.
Protein: Protein h...
WELLNESS TRENDS TO TRY IN 2023.
DRY BODY BRUSHING:
What is it and why should I be doing it?
If you keep up to date with wellness trends, you may have seen the concept of dry body brushing sweeping the internet as of late, but for those that aren’t across this tool & technique, we are here to give you the low down on why it is so popular.
- Exfoliation - the bristles from the dry brush work effectively to eliminate dry skin cells and leave your skin feeling soft & rejuvenated. It is recommended you complete this technique at least a couple of times a week to reap the benefits of smoother looking skin. Furthermore, if you are one to wear fake tan, this technique can also be beneficial in removing old tan and preparing your skin for a new application.
- Circulation & lymphatic drainage - the technique of brushing your skin with long strokes, working from the feet upwards towards your heart, is said to improve circulation and promote blood flow around the body. Using a gentle amount of pressure, dry brushing can suppor...
SPREAD THE LOVE: A VALENTINE'S DAY CHECKLIST.
MORNING MEDITATION
Start your day with self love, a chance to focus on you and you only. It will allow you to feel calm, centred and clear minded.
ALEXZ'S GOAL SETTING TIPS FOR 2023.
The New Year is just around the corner and as cliche as it is, I love to use this time of year as an opportunity to realign and reassess my goals. There is something about the start of the new year that sparks enthusiasm and momentum to truly work on yourself.
Manifesting and goal setting is something I feel SO passionately about, I honestly do believe it can have such a powerful impact on your life. So, to celebrate and prepare for the new year ahead, I am sharing a few of my favourite goal setting tips for you to take into 2023.
What Motivates You?
It is so important to pick goals that actually inspire you, and leave you feeling excited, motivated and passionate. When you have an emotional attachment to your goals & visions they become so much more meaningful and you are more likely to accomplish them. Focus less on the goals that society leads you into believing you SHOULD be achieving and instead put more energy into the goals you genuinely WANT to fulfil.
Create A Vision B...
