WELCOME, ANGEL.

Whether you are currently entering the cooler months of Winter or transitioning into Summer, a change of season can often result in a rise of flu, colds, congestion & allergies. However, by focusing on good health and boosting our immune systems, we have the ability to lower the chances of getting sick and fighting off potential infection.

We have rounded up a few of our favourite ways to focus on building and sustaining a healthy immune system, whatever season you are in. 

1. Regular Exercise: Movement & exercise has the ability to boost your immune system by promoting good circulation, which allows cells and substances of the immune system to move through the body freely and do their job efficiently.
2. Quality Sleep & Rest: Aim for 7-9 hours of quality sleep per night to ensure the body (and mind) has a chance to rest & recover. Sleep is crucial for the production of cytokines, proteins that help fight infection and inflammation.
3. Stress Management: Chronic stress can suppress the ...

With so many people currently starting out on their running journey or in the midst of focusing on a running goal, I have broken down some of the key ways in which pilates can prove helpful & beneficial for runners. 

Whether you are new to the sport or a seasoned professional, it is super important for runners to complement their running routine with a well-rounded fitness program, and Pilates can be a valuable addition to improve overall performance and well-being!

Take a read below for just a few of the many incredible benefits:

• Core Strength: Pilates focuses heavily on core engagement. A strong core is crucial for runners as it enhances stability and helps maintain proper posture, reducing the risk of injuries.
  
  
• Flexibility: Pilates exercises often involve controlled stretching, which can improve flexibility. Increased flexibility can contribute to a more efficient running stride and reduce the risk of muscle strains.
  
  
• Muscular Endurance: Pilates emphasises slow, controlled mov...

Having a strong core is crucial for overall physical health and well-being. The core muscles are the central muscles of your body, located in your abdomen, lower back, and pelvis. They not only provide stability and support for almost all of your body's movements, but they also play a significant role in various aspects of health and fitness.

We have listed below some of the main reasons why having a strong core is so important:

Posture: A strong core helps you maintain good posture. Proper posture reduces the risk of developing musculoskeletal problems and prevents back pain.

Balance and stability: Your core muscles are essential for balance and stability which can help you to perform activities like standing on one leg, walking, and various athletic movements more effectively.

Injury prevention: A strong core can help prevent injuries as it stabilises your spine and reduces the risk of overuse injuries in your lower back, hips, and pelvis.

Improved athletic performance: Athletes...

What you do post exercise is often just as important as the workout itself! Proper exercise recovery is not only essential to optimise your performance & prevent injuries, but it also helps to promote overall health & well-being. 

So we are here to share some of our top tips, to help you recover safely & effectively after a HUSTL workout.

COOL DOWN & STRETCH.

After your workout, aim to gradually lower your intensity and engage in 5-10 minutes of light aerobic exercise, followed by stretching. This helps reduce muscle tension and gradually lowers your heart rate.

HYDRATE.
Never underestimate the power of water! Make sure you rehydrate by drinking water throughout your workout in small doses, and ensure you replenish adequately post workout too. Proper hydration not only aids in muscle function, but it also helps digestion and overall recovery.

DIET & NUTRITION.
Post workout it is important to focus on getting adequate amounts of: protein, carbohydrates & healthy fats.

Protein: Protein h...

Returning home from vacation can often leave many people feeling like they need to exercise an extreme amount or consume a super restrictive diet in order to compensate for a holiday that may have involved more indulgent foods than normal, and perhaps little to no exercise.

But here at HUSTL we truly believe in balance, and therefore returning home after travelling does not mean you have to punish yourself! So we are here to provide you with tips and tools to help you feel your best as you gradually ease back into routine.

• Let go of the negative self talk.

First stop; let go of the feelings of guilt and regret about what you have eaten or the lack of exercise you have done. Instead hold on to the amazing memories of your travels and stay positive about getting back into a routine, in a way that is both sustainable and enjoyable.

• Plan your workouts.

Make a plan of the classes you aim to complete each week; if you have downloaded the HUSTL.ONLINE app, we ha...

Welcome to our blog series #MyHustl with, where each month we will feature a community member to find out more about their journey, how they like to HUSTL. and for a special insight into their world. The community makes HUSTL. what it is and you all truly mean the world to me, so I am excited to share an insight into the incredible individuals that make up this strong, beautiful and inspiring community. I love you, Alexz. xo

Meet Roslyn, Hustl.Online Member and Mindful March Challenge Winner.

Tell us a little about yourself & your fitness journey.
I’m not your average HUSTL girl, I’m 45 and working on a wellness journey.

I have been training at least 5 days a week for over 6 years now. I began when I was weighing in at 110kg and didn’t want to continue the lifestyle I was living. At that time, I spent a year and a half in a group fitness gym and just before covid hit I was 79kg. Everything changed for me at that time, I would train every day, walk, however most of my training w...