WELCOME, ANGEL.
Welcome to the HUSTL blog, a place in which we aim to educate, inform, inspire and motivate. We share articles on topics ranging from fitness, nutrition, style, mental wellbeing & more. We collaborate with experts and guest writers to bring you a wealth of knowledge within a diverse range of industries. We are known for our vulnerability & authenticity, so we hope you enjoy this special space of ours.
#MYHUSTL WITH MAIJA.
Welcome to our blog series #MyHustl with, where each month we will feature a community member to find out more about their journey, how they like to HUSTL. and for a special insight into their world. The community makes HUSTL. what it is and you all truly mean the world to me, so I am excited to share an insight into the incredible individuals that make up this strong, beautiful and inspiring community. I love you, Alexz. xo
Meet Maija, online HUSTL. Station member since January 2022 .
Tell us a little about yourself & your fitness journey.
Exercise has always been important for me, or more like mandatory for my mental and physical well-being. But it has also been a struggle. I have a scoliosis in my upper back. My spine is a bit too straight between my shoulder blades and for that reason it can’t handle heavy weights. Building muscle strength has always been balancing between trying to build the strength and handling the pain on my back afterwards. This is the reason I have n...
A TASTE OF OUR RECIPE LIBRARY.
*Vegan | Gluten free option
Serves 1
Prep: 5 minutes
Cook: Overnight or 3-4 hours (setting time)
Ingredients
½ C oats
1 tsp chia seeds
1 tsp hemp seeds
1 tbsp pure maple syrup
½ tsp cinnamon
1 tbsp nut butter (almond or peanut works best)
1 tsp vanilla extract
½ C plant-based milk
¼ C dark chocolate, melted
Pinch of sea salt
To serve:
Fresh strawberries
Fresh blueberries
Drizzle of nut butter
Method
1. Prepare your oats by combining oats, chia seeds, hemp seeds, maple syrup, cinnamon, nut butter, vanilla and plant-based milk...
#MYHUSTL WITH ALL IN CHALLENGE WINNER ANNA.
Welcome to our blog series #MyHustl with, where each month we will feature a community member to find out more about their journey, how they like to train and for a special insight into their world.
The community makes HUSTL. what it is and you all truly mean the world to me, so I am excited to share an insight into the incredible individuals that make up this strong, beautiful and inspiring community.
I love you, Alexz. xo
Meet Anna, online HUSTL. member since August 2021. Anna has shared with us a few of her favourite photographs that she has captured herself, and we wanted to feature them to showcase her wonderful talents.
Tell us a little about yourself & your fitness journey.
I’m originally from Barcelona (Spain) and have been living in the Byron Shire in Australia for nearly 8 years. I’m currently changing careers and studying to become a Paramedic (yay!). I also volunteer at the SES in my free time and do some Photography on the side whenever I can. To be honest, I’ve...
SPREAD THE LOVE: A VALENTINE'S DAY CHECKLIST.
MORNING MEDITATION
Start your day with self love, a chance to focus on you and you only. It will allow you to feel calm, centred and clear minded.
GET TO KNOW OUR NEW MASTER TRAINER, DUNCAN.
GET TO KNOW OUR NEW MASTER TRAINER, DUNCAN.
We are excited to reveal a brand new Master Trainer to the HUSTL. ONLINE family, say hello to Duncan. Our incredible, inspiring & insanely talented Yoga powerhouse.
Duncan has been teaching across the globe for over 16 years & brings a wealth of knowledge, experience and passion to the industry. His classes are strong, with a heightened focus on alignment, smart creative flows, and creating space for deep release.
We sat down with Duncan to ask a few burning questions, to help you all get to know him a little better...
Enjoy. x
- How long have you been teaching Yoga & what inspired you to get started in the industry?
I’ve been teaching yoga for 16 years. After a particularly tough breakup (in high school), I was chatting with my friend saying, “Marnie, I think I need to focus on learning how to love myself as much as I’m interested in loving others”. And my friend Marnie said, “You need to come to yoga with me.” The rest is history. ...
#MYHUSTL WITH RHEA.
Welcome to our blog series #MyHustl with, where each month we will feature a community member to find out more about their journey, how they like to HUSTL. and for a special insight into their world. The community makes HUSTL. what it is and you all truly mean the world to me, so I am excited to share an insight into the incredible individuals that make up this strong, beautiful and inspiring community. I love you, Alexz. xo
Meet Rhea, online HUSTL. Station member since August 2021.
Tell us a little about yourself & your fitness journey.
Being of Indian heritage and 5’1, I was never going to look like Kendall Jenner (5’10, Caucasian) but that didn’t stop me consistently comparing myself to her. When I was 12 I switched to coffee for breakfast, when I was 14, I was diagnosed with insulin resistance (given a pathology but not the cure), when I was 16 was spending an hour every day on the cross trainer at the gym.
As I got older and went to uni, completing a physio degree and no...
ALEXZ’S PODCAST RECOMMENDATIONS.
Is there anything better than a morning walk with your headphones in, podcast on, coffee in hand?
Listening to a podcast has got to be one of my favourite pastimes, it allows me to completely switch off and separate myself from the craziness that life can entail.
Whether I feel like catching up on pop culture gossip, getting stuck into a true crime episode or delving into an educational topic, there are SO many incredible podcast options on offer these days, we really are spoilt for choice.
If you are a complete newbie to podcasts and lost on where to get started; or perhaps you have exhausted all of your current shows and feel like switching it up - I have shared below a few of my faves that I promise you, are all incredible listens for 2023.
Enjoy.
Alexz. xo
Brief: Society & pop culture podcast that puts out two episodes a week, one that delves into past celebrity gossip stories and one that reports on current pop culture news & events. Light hearted, fun and an eas...
CHELSEA'S DAY ON A PLATE.
Enjoy. x
Protein smoothie packed with greens.
Avocado toast wit...
ALEXZ'S GOAL SETTING TIPS FOR 2023.
The New Year is just around the corner and as cliche as it is, I love to use this time of year as an opportunity to realign and reassess my goals. There is something about the start of the new year that sparks enthusiasm and momentum to truly work on yourself.
Manifesting and goal setting is something I feel SO passionately about, I honestly do believe it can have such a powerful impact on your life. So, to celebrate and prepare for the new year ahead, I am sharing a few of my favourite goal setting tips for you to take into 2023.
What Motivates You?
It is so important to pick goals that actually inspire you, and leave you feeling excited, motivated and passionate. When you have an emotional attachment to your goals & visions they become so much more meaningful and you are more likely to accomplish them. Focus less on the goals that society leads you into believing you SHOULD be achieving and instead put more energy into the goals you genuinely WANT to fulfil.
Create A Vision B...
HOW TO HAVE A GUILT FREE CHRISTMAS.
The festive season is here and for many of us that can mean busy social calendars, bottomless bubbles, decadent desserts and plenty of delicious food. The step away from routine and the increased intake of festive foods can be daunting for many and food guilt can result in feelings of stress and anxiety.
So I wanted to take a moment to remind you that it is important to acknowledge that the holiday season is a time to enjoy with your friends & family, so if you overindulge in chocolate or don’t have the time or energy to exercise, that is more than ok. That is just life. Good health comes from consistency and what you do MOST of the time - not all of the time, so an extra serving of dessert on Christmas day or a few drinks on New Years Eve, should be enjoyed for what they are, without feelings of regret.
Our goal at HUSTL is to always encourage balance, and this time of year is absolutely no exception.
If you struggle with navigating your way through the festive season, I have shar...
